{"id":97,"date":"2015-09-25T12:25:43","date_gmt":"2015-09-25T09:25:43","guid":{"rendered":"http:\/\/blog.folderit.com\/?p=97"},"modified":"2016-02-27T20:10:50","modified_gmt":"2016-02-27T18:10:50","slug":"kontorijooga-nippe-ehk-kuidas-votta-oma-ajust-maksimum","status":"publish","type":"post","link":"https:\/\/www.folderit.com\/et\/blog\/kontorijooga-nippe-ehk-kuidas-votta-oma-ajust-maksimum\/","title":{"rendered":"Kontorijooga nippe ehk kuidas v\u00f5tta oma ajust maksimum?"},"content":{"rendered":"

Meie nutikas peas on k\u00f5ik meeleorganid, kaunid juuksed ja meie k\u00f5ige olulisemad t\u00f6\u00f6vahendid \u2013 kaks ajupoolkera. Kuigi tundub, et suurelt jaolt l\u00e4heb t\u00f6\u00f6l vaja seda ratsionaalset, vasakut ajupoolkera, mis oskab anal\u00fc\u00fcsida ja m\u00f5istlik-asjalik olla, on siiski igas ametis kasu ka paremast, loovast ja intuitiivsest ajupoolkerast \u2013 ole sa firmajuht, kokk, kelner, autojuht v\u00f5i koristusteenindaja.<\/p>\n

\u00dcldiselt vastutab vasak ajupoolkera asjalikkuse eest: t\u00f6\u00f6tleb, mida sa kuulsid, samuti vastutab ta loogiliste arvutuste eest. Kui sul on vaja meenutada m\u00f5nd fakti, nopib just vasak ajupoolkera selle ajusoppidest v\u00e4lja.<\/p>\n

Parem ajupoolkera vastutab aga suurelt osalt ruumiliste v\u00f5imete ja n\u00e4gude \u00e4ratundmise eest ning t\u00f6\u00f6tleb muusikat ja suudab visuaalseid pilte hoomata ning\u00a0m\u00f5ista, mida me n\u00e4eme. Ta saab hakkama ka m\u00f5ningate matemaatiliste \u00fclesannetega, aga see puudutab vaid suuris piires v\u00f5rdlusi ja hinnanguid. Ka suhtluses m\u00e4ngib parem ajupoolkera olulist rolli, peamiselt konteksti ja r\u00e4\u00e4kija h\u00e4\u00e4letooni n\u00fcansside interpreteerimisel.<\/p>\n

Seega on eriti abiks, kui suudame kasutada m\u00f5lema ajupoolkera v\u00f5imekusi \u00fcheaegselt. Jah, me juba teemegi seda, aga k\u00fcsimus on, kuidas v\u00f5tta maksimum?
\nKui panna kahe ajupoolkera v\u00f5imekus kokku \u2013 ja seda kasutame me tegelikult igal sammul \u2013 oskame me nii numbreid anal\u00fc\u00fcsida kui ka meeldivalt suhelda, olukorra t\u00f5sidust m\u00f5ista ja fakte meenutada kui ka loovaid lahendusi pakkuda. Aga seda saab ka ise boostida<\/em>. Kuidas? Siin pole vaja teada muud kui ammutuntud fakti: parem ajupoolkera juhib vasaku kehapoole lihaseid ja vasak ajupoolkera parema kehapoole lihaseid. Seep\u00e4rast on parema, loova ajupoolkera aktiveerimiseks kaval joonistada-kritseldada m\u00f5ned minutid vasaku k\u00e4ega! \u2013 Ning alles siis asuda teema juurde, milles sul on vaja erilist v\u00f5imekust!<\/strong><\/p>\n

Nipp:
\n<\/strong>Koosolekulaua all (v\u00f5i peal) v\u00f5id panna s\u00f5rmeotsad omavahel kokku \u2013 nii \u00fchendad jooga m\u00f5istes kaks ajupoolkera ja nende v\u00f5imekuse! Proovi, kas tunned midagi!<\/strong><\/p>\n

 <\/p>\n

Harjutus: Vahelduvate s\u00f5\u00f5rmetega hingamine<\/strong><\/h2>\n

3 minutit<\/strong><\/p>\n

Enne t\u00e4htsat koosolekut v\u00f5i esinemist tee vahelduvate s\u00f5\u00f5rmetega hingamist.<\/p>\n

Vahelduvate s\u00f5\u00f5rmetega hingamine<\/strong>\u00a0aktiveerib samuti jooga j\u00e4rgi m\u00f5lemad ajupoolkerad korraga. Selle hingamisharjutuse jaoks sobib iga kellaaeg, sest see m\u00f5jub kogu organismi tasakaalustavalt.<\/p>\n

\"merit-raju-kontorijooga\"<\/a>

Pildid: Kristin Hansen<\/p><\/div>\n

Istu toolil, selg sirge, silmad suletud. Sulge parema k\u00e4e p\u00f6idlaga parem s\u00f5\u00f5re ja hinga sisse l\u00e4bi vasaku s\u00f5\u00f5rme. Seej\u00e4rel vaheta s\u00f5\u00f5ret ja sulge n\u00fc\u00fcd parema k\u00e4e nimetis- v\u00f5i s\u00f5rmuses\u00f5rmega vasak s\u00f5\u00f5re. J\u00e4tka sellisel viisil aeglast s\u00fcgavat hingamist (hinga sisse v\u00e4hemalt nelja sekundi jooksul ja sama kaua v\u00e4lja) ning iga sissehingamise j\u00e4rel vaheta s\u00f5\u00f5ret (st s\u00f5rme). Vabad s\u00f5rmed vaatavad otse lae suunas. J\u00e4tka 3-5 minutit ja istu siis veel 3-4 hinget\u00f5mmet, silmad suletud.<\/p>\n

Kui avad silmad ja asud tegutsema, tunned end oluliselt tasakaalukamana ja ka pingetest l\u00f5dvestunult t\u00f6\u00f6tab aju paremini! Dokumendihaldust alusta iseenda haldamisest.<\/p>\n

Head t\u00f6\u00f6p\u00e4eva!<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Meie nutikas peas on k\u00f5ik meeleorganid, kaunid juuksed ja meie k\u00f5ige olulisemad t\u00f6\u00f6vahendid \u2013 kaks ajupoolkera. Kuigi tundub, et suurelt jaolt l\u00e4heb t\u00f6\u00f6l vaja seda ratsionaalset, vasakut ajupoolkera, mis oskab anal\u00fc\u00fcsida ja m\u00f5istlik-asjalik olla, on siiski igas ametis kasu ka paremast, loovast ja intuitiivsest ajupoolkerast \u2013 ole sa firmajuht, kokk, kelner, autojuht v\u00f5i koristusteenindaja. \u00dcldiselt […]<\/p>\n","protected":false},"author":4,"featured_media":120,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4],"tags":[8,9],"class_list":["post-97","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dokumendihaldus","tag-kontorielu","tag-tervis"],"acf":[],"yoast_head":"\nKontorijooga nippe ehk kuidas v\u00f5tta oma ajust maksimum? - Document Management System Folderit<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.folderit.com\/et\/blog\/kontorijooga-nippe-ehk-kuidas-votta-oma-ajust-maksimum\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kontorijooga nippe ehk kuidas v\u00f5tta oma ajust maksimum?\" \/>\n<meta property=\"og:description\" content=\"Meie nutikas peas on k\u00f5ik meeleorganid, kaunid juuksed ja meie k\u00f5ige olulisemad t\u00f6\u00f6vahendid \u2013 kaks ajupoolkera. 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